Strawberry Fruit Punch
You're having a play date and need to cool down with your furiends. You're the star of the Pawty as you pull out your Strawberry Fruit Punch.
- strawberries: high in natural fiber, provides an excellent source of vitamin C (an antioxidant necessary for immune and skin health), Manganese (this trace element is important for many processes in your body), Folate (vitamin B9- important for normal tissue growth and cell function), Potassium (involved in many essential body functions, such as regulating blood pressure)
- white and brown rice: high in fiber (which can aid in weight management, regular bowel movements, lower cholesterol levels, control blood sugar levels, reducing the risk of diabetes, reducing your risk of heart disease, and nourishing the gut bacteria), also delivers minerals
- flaxseed: loaded with essential fatty acids like omega-3, anti-inflammatory properties, good for skin and coat, supports kidney function.
- red beet: high in fiber and a great source of many essential vitamins and minerals such as folate (vitamin B9- important for normal tissue growth and cell function), manganese (an essential trace element), potassium (regulating blood pressure levels and positive effects on heart health), iron (necessary for the transport of oxygen in red blood cells), Vitamin C (an antioxidant that is important for immune function and skin health)