A tropical vacation in one bite: the Puppercolada.
- coconut: naturally gluten-free & hypoallergenic. It is rich in fibers, which help move along digestion, and reduces blood sugar spikes. Coconut flour is also low in carbohydrates and full of proteins and healthy fats.
- pineapple: low in calories but high in fiber, Vitamin C (antioxidants), manganese, Vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, pantothenic acid, riboflavin, and iron; Power plant pineapple supplies bromelain, which is a digestive enzyme (protease) easing the digestive breakdown.
- banana: rich in potassium and magnesium, low in sodium, source of Vitamin C and B6, high in dietary fiber